WOD = Workout of the Day
ANZAC Oval = Conditioning class held outdoors at ANZAC oval
CrossFit express = Great for beginners, approximately 30mins, scaled sessions revolved around functional movement, cardio and strength.
WOD = Workout of the Day
ANZAC Oval = Conditioning class held outdoors at ANZAC oval
CrossFit express = Great for beginners, approximately 30mins, scaled sessions revolved around functional movement, cardio and strength.